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deirdreh
deirdreh
Joined September 2011
Posts
188
Following
14
Followers
40
Weight History
Start Weight
141.1 lb
Lost so far:
20.7 lb
Current Weight
120.4 lb
Performance:
losing 1.5 lb a week
Goal Weight
0 lb
Still to go:
120.4 lb
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deirdreh's Weight History
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deirdreh's Latest Member Challenges
119
Walk your way to a Fitter Day
status:
Completed
ended:
14 Nov 11
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161
28 day (about 1 month) workout challenge
status:
Completed
ended:
06 Oct 11
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Following
Nikina70
last weighin:
losing 0.6 lb a week
Kay 2 da lee
only visible to followers
Name is Ash
last weighin:
losing 0.1 lb a week
Lesya-R
last weighin:
losing 0.0 lb a week
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deirdreh's Latest Posts
How do I remain motivated?
@Jamaicandmc - I'm a walker myself, and usually walk on my own. Although I push it quite a bit, and make sure I work up a sweat, it can be difficult to remain motivated. This morning was my first session with Endomondo, a free app for your Blackberry - and I loved it! It tells you how far you've walked and how fast. So you're competing against yourself. Stepping up the exercise without punishing yourself will help to burn those calories, increase fitness, and maybe bring down a little weight.
posted
10 Sep 2011, 03:58
deirdreh has submitted 1 post
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deirdreh's Recent Food & Exercise
1 :custom:1 slice, 55 g Woolworths Lamington Salted Caramel Snow Rolls
1 1/2 :custom:150s g Woolworths Grabouw Style Soya Sizzlers
1/2 :custom:50 g Woolworths Thick Slice White Bread
Hiking
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
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deirdreh's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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