debra garey - Member

debra garey

Joined December 2008

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Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 44.0 lb

debra garey's Weight History

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

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