debora123321

Start Weight:(30 Sep 13) 152.0 lb
Current Weight:(01 Feb 16) 149.0 lb
Goal Weight:130.0 lb
following: debora123321's own diet
performance: losing 1.4 lb a week

I am married to a wonderful man. I have 4 children. My husband is a wonderful cook. He is always trying new recipes. It is a very physically demanding job. I work overnights stocking freight in a grocery store. I do okay on my diet until i get home. I am very hungry when i get home. then I binge. breakfast 7pm ,snack 12am, lunch 300 am, snack 5am, dinner 800am. I have a sugar problem have to eat something like every 3-4 hours.

FatSecret member since: 14 Nov 10

debora123321's Weight History


debora123321's Latest Member Challenges

120
  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
 
 


debora123321's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
view complete cookbook

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debora123321's journal

26 January 2016

j have been reading Chris Powells choose to lose let's dee how it goes start date is Feb 1

18 January 2016

new beginnings
on diet debora123321's own diet  losing 0.2 lb a week

debora123321's Recent Food & Exercise

debora123321's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

debora123321's Recent Activity

debora123321's Own Activity

debora123321 recorded a Weigh In at 149.0 lb.
debora123321 recorded a Weigh In at 150.0 lb.
debora123321 recorded a Journal Entry and a Weigh In at 149.6 lb.
debora123321 recorded a Journal Entry and a Weigh In at 154.2 lb.

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