debora123321
Joined November 2010
Posts
121
Following
0
Followers
0
Weight History

Start Weight
159.6 lb
Lost so far: 4.8 lb

Current Weight
154.8 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 19.8 lb
I am married to a wonderful man. I have 4 children. My husband is a wonderful cook. He is always trying new recipes. It is a very physically demanding job. I work overnights stocking freight in a grocery store. I do okay on my diet until i get home. I am very hungry when i get home. then I binge. breakfast 7pm ,snack 12am, lunch 300 am, snack 5am, dinner 800am. I have a sugar problem have to eat something like every 3-4 hours.

debora123321's Weight History


debora123321's Latest Member Challenges

120
  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
 
 


debora123321's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
view complete cookbook

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debora123321's journal

08 May 2017

today

28 March 2017

weekend binge not a good idea

debora123321's Recent Food & Exercise


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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Willy LO supported their Journal Entry.
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Sf16-34 supported Ange1s_Dont_Eat's Journal Entry.