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debegrace
debegrace
Joined May 2011
Posts
168
Following
0
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Weight History
Start Weight
192.4 lb
Lost so far:
20.3 lb
Current Weight
172.1 lb
Performance:
losing 2.7 lb a week
Goal Weight
162.4 lb
Still to go:
9.7 lb
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debegrace's Weight History
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debegrace's Recent Food & Exercise
1 oz cooked Lean Ground Beef
1
medium
Granny Smith Apples
1 serving Grilled Chicken Nuggets (6 Pieces)
Walking (exercise) - 3.5/mph
Circuit Training
Walking (brisk) - 4/mph
view diet calendar
