debbiemarkus - Member

debbiemarkus

Joined September 2019

Posts

278

Following

127

Followers

Weight History

Start Weight

153.2 lb

Lost so far: 9.7 lb

Current Weight

143.5 lb
Performance: losing 3.1 lb a week

Goal Weight

137.8 lb

Still to go: 5.7 lb

debbiemarkus's Weight History

	sigosiendoLuisCuestas
	last weighin: gaining 0.4 lb a week

	EmiliaC.
	last weighin: gaining 0.4 lb a week

view all

	30 g Nueces
	1 tbsp Aceite de Oliva
	1 serving Menoyo Aceto Balsámico
	Weight Training (moderate)
	Treadmill
	Bicycling (moderate) - 13/mph