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deb5500

Start Weight:	(11 Sep 10) 187.6 lb
Current Weight:	(18 Mar 13) 149.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: gaining 1.1 lb a week

FatSecret member since: 11 Sep 10

deb5500's Weight History

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deb5500's latest member challenges

Eat under 30g carbs daily

status:	Completed
ended:	01 Apr 13
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175

Start Working Out in the Morning

status:	Completed
ended:	25 Feb 13
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deb5500's buddies

	Sindhuja on diet Sindhuja's own diet
	last weighin: steady

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deb5500's cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

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deb5500's latest posts

GAINing weight?!?!
what diet are you on? and if it is Atkins , which phase?

posted 01 Nov 2010, 19:59

deb5500 has submitted 1 post

deb5500's journal

(1 comment)

19 September 2010

from Aug. 8th to Sept 19th, I have lost 11lbs, I started this diet July 26th weighing 172.8 , I have lost a total of 21lbs in 7 weeks, which is good NOT ...

on diet Atkins

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12 September 2010

with the advice from the forums, I have got my body back in weight loss mode!!!Thank you.

on diet Atkins

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deb5500's Recent Food & Exercise

	1 serving miracle whip
	1/8 cup, shredded cheddar cheese
	1 large boiled egg
	Walking (moderate) - 3/mph

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