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deb kasper
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Weight History
showing entries 6 to 10 of 46
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16 February 2013
My weight crept back up in Nov and Dec to 232. I really felt defeated. Then on Jan.17 i found myplate and started using the super tracker feature on the site,and i am down to 216 this morning. Wow, i really think i can do this now. Sixteen lbs in one month, i'll take it. The super tracker monitors not only what you eat but breaks it down on a graph that shows dairy, grains, vegetables, fruit, and protein. Then you can do a nutritional analysis to see if you met your nutritional goals as well. The first thing i learned was i was way low in potassium, calcium, vitamin D, and Vitamin E. I started a supplement of each and am working to increase my dietary intake also. The weight is falling off now and i feel great! I still have 81 lbs to go but i'm ready to slay this ugly dragon. Onward and downward.
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16 February 2013
Weigh-in:
216.0 lb
lost so far:
19.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
12 February 2013
Weigh-in:
218.0 lb
lost so far:
17.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
18 October 2012
Weigh-in:
223.8 lb
lost so far:
11.2 lb
still to go:
43.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
19 September 2012
Weigh-in:
226.0 lb
lost so far:
9.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
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