deb kasper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
216.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet deb kasper's own diet   losing 0.5 lb a week

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kingkeld replied to k8yk's post - Before and After, anyone?.
newlowcarber recorded a Weigh In at 209.0 lb.

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