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dbenck1049
dbenck1049
Joined April 2008
Posts
33
Following
2
Followers
2
Weight History
Start Weight
188.0 lb
Lost so far:
0.3 lb
Current Weight
187.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
57.7 lb
Follow
dbenck1049's Weight History
view dbenck1049's complete history
Following
Wagz
last weighin:
losing 0.5 lb a week
165to135
last weighin:
losing 3.5 lb a week
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dbenck1049's Recent Food & Exercise
1 serving Double Stack
2 tbsps Cream (Half & Half)
1 serving Garden Vegetable Cream Cheese
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
view diet calendar
