dbenck1049's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 6th: 719 * -
fat: 30.45g
|
protein: 35.89g
|
carbs: 79.29g
- -
Tue 5th: 1422 * -
fat: 47.14g
|
protein: 84.47g
|
carbs: 178.18g
- -
Mon 4th: 359 * -
fat: 12.45g
|
protein: 12.89g
|
carbs: 52.29g
2610*  2251
June 2011
Wed 29th: 1329 * -
fat: 51.27g
|
protein: 57.23g
|
carbs: 158.55g
- -
Tue 28th: 1125 * -
fat: 39.68g
|
protein: 71.50g
|
carbs: 117.29g
- -
Mon 27th: 667 * -
fat: 24.67g
|
protein: 34.35g
|
carbs: 68.34g
- -
May 2011
Mon 23rd: 1646 * -
fat: 94.38g
|
protein: 74.64g
|
carbs: 119.88g
3185*  1539
April 2011
Tue 5th: - - 2110* -
March 2011
Thu 31st: 210 * -
fat: 5.69g
|
protein: 5.43g
|
carbs: 34.80g
- -
Wed 30th: 739 * -
fat: 13.69g
|
protein: 33.43g
|
carbs: 122.80g
- -
Wed 23rd: 1676 * -
fat: 57.28g
|
protein: 75.43g
|
carbs: 219.66g
- -
Tue 22nd: 1398 * -
fat: 60.72g
|
protein: 90.51g
|
carbs: 112.57g
2838*  1440
Mon 21st: 1259 * -
fat: 48.27g
|
protein: 79.62g
|
carbs: 118.28g
- -
Mon 14th: 835 * -
fat: 23.39g
|
protein: 73.29g
|
carbs: 100.95g
2838*  2003
February 2011
Tue 15th: 794 * -
fat: 31.34g
|
protein: 31.14g
|
carbs: 101.07g
- -
Mon 14th: 1671 * -
fat: 58.02g
|
protein: 113.95g
|
carbs: 177.17g
2383*  712
Mon 7th: 614 * -
fat: 24.37g
|
protein: 30.77g
|
carbs: 75.23g
- -
Sat 5th: 284 * -
fat: 6.37g
|
protein: 8.77g
|
carbs: 50.23g
- -
January 2011
Fri 28th: 299 * -
fat: 4.87g
|
protein: 8.77g
|
carbs: 61.23g
- -
Thu 27th: 1042 * -
fat: 24.17g
|
protein: 46.07g
|
carbs: 148.23g
2520*  1478
Wed 26th: 1353 * -
fat: 89.96g
|
protein: 40.00g
|
carbs: 110.96g
- -

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