Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dbellerdine
dbellerdine
Joined April 2009
Posts
5
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
17.0 lb
Current Weight
193.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
43.0 lb
Follow
dbellerdine's Weight History
view dbellerdine's complete history
dbellerdine's Cookbook
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
view complete cookbook
Other Related Links
Members
Members
Forums
dbellerdine's Recent Food & Exercise
1 serving Chardonnay
2 servings California Roll
2
cups
Unsweetened Iced Tea
Housework
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar
