dbellerdine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 738 * 41%
fat: 31.00g
|
protein: 32.08g
|
carbs: 91.66g
- -
Mon 10th: 1745 * 97%
fat: 56.25g
|
protein: 62.00g
|
carbs: 247.75g
- -
Sun 9th: 1261 * 70%
fat: 28.61g
|
protein: 30.13g
|
carbs: 199.27g
2270*  1009
Sat 8th: 1836 * 102%
fat: 93.98g
|
protein: 61.07g
|
carbs: 185.48g
2822*  986
Fri 7th: 1112 * 62%
fat: 44.00g
|
protein: 51.02g
|
carbs: 115.67g
- -
Thu 6th: 1662 * 92%
fat: 47.17g
|
protein: 44.81g
|
carbs: 217.36g
2822*  1160
Wed 5th: 1875 * 104%
fat: 98.25g
|
protein: 61.25g
|
carbs: 140.75g
2324*  449
Tue 4th: 1637 * 91%
fat: 68.21g
|
protein: 67.78g
|
carbs: 172.50g
2463*  826
May 2013
Wed 8th: 949 * 53%
fat: 27.07g
|
protein: 59.75g
|
carbs: 128.52g
- -
February 2013
Mon 4th: 729 * 40%
fat: 10.64g
|
protein: 55.55g
|
carbs: 107.33g
- -
January 2013
Thu 31st: 1286 * 71%
fat: 48.90g
|
protein: 85.80g
|
carbs: 130.58g
- -
August 2012
Tue 14th: 660 37%
fat: 38.00g
|
protein: 26.00g
|
carbs: 54.08g
- -
January 2012
Wed 18th: 1406 * 78%
fat: 53.68g
|
protein: 39.46g
|
carbs: 201.08g
- -
October 2011
Mon 31st: 357 * 20%
fat: 9.02g
|
protein: 13.91g
|
carbs: 60.05g
- -
Wed 26th: 1313 * 73%
fat: 59.51g
|
protein: 30.49g
|
carbs: 164.30g
- -
July 2010
Wed 14th: 530 29%
fat: 30.54g
|
protein: 22.52g
|
carbs: 41.51g
- -
June 2010
Mon 28th: 933 52%
fat: 20.71g
|
protein: 35.50g
|
carbs: 152.20g
2346*  1413
April 2010
Mon 19th: 1306 73%
fat: 44.74g
|
protein: 50.27g
|
carbs: 181.56g
- -
Mon 12th: 1729 * -
fat: 67.14g
|
protein: 50.34g
|
carbs: 222.06g
2384*  655
November 2009
Wed 18th: 974 * -
fat: 23.78g
|
protein: 25.92g
|
carbs: 157.09g
2384  1410

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