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davidmacala
davidmacala
Joined April 2009
Posts
5
Following
1
Followers
2
Weight History
Start Weight
225.0 lb
Lost so far:
20.0 lb
Current Weight
205.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
205.0 lb
Still to go:
0 lb
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davidmacala's Weight History
view davidmacala's complete history
Following
Colleen19
last weighin:
losing 0.2 lb a week
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davidmacala's Recent Food & Exercise
2 servings Harris Teeter Mild Italian Pork Sausage
3 servings Trader Joe's Jarlsberg Cheese
2 servings McDonald's McDouble (No Bun)
Running (jogging) - 5/mph
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
