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daveway
daveway
Joined January 2017
Posts
20
Following
2
Followers
2
Weight History
Start Weight
200.6 lb
Lost so far:
6.6 lb
Current Weight
194.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
39.7 lb
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I am a Photographer and after having hip surgery and quitting smoking have really put on the weight and lost my fitness. So as of today I am going to get fit again.
daveway's Weight History
view daveway's complete history
Following
E1ain3
last weighin:
losing 2.3 lb a week
annemiekehendrika
last weighin:
gaining 1.2 lb a week
daveway's Cookbook
cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
view complete cookbook
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daveway's Recent Food & Exercise
1 medium Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
2
medium
Baked Potato (Peel Not Eaten)
2
small or thin cut
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Walking (moderate) - 3/mph
Treadmill
Squats (Legs)
view diet calendar
daveway's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all daveway's groups
