daveway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 666 * 27%
fat: 16.14g
|
protein: 38.86g
|
carbs: 91.06g
2189*  1523
Mon 13th: 299 * 12%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Sat 11th: 518 * 21%
fat: 53.01g
|
protein: 9.34g
|
carbs: 0.00g
2329*  1811
February 2017
Sat 18th: 472 * 19%
fat: 7.17g
|
protein: 21.99g
|
carbs: 76.38g
- -
Fri 17th: 1208 * 48%
fat: 80.15g
|
protein: 82.37g
|
carbs: 38.14g
- -
Wed 15th: 925 * 37%
fat: 54.43g
|
protein: 47.37g
|
carbs: 63.87g
- -
Tue 14th: 1439 * 58%
fat: 115.96g
|
protein: 51.23g
|
carbs: 60.52g
- -
Fri 10th: 1351 * 54%
fat: 96.38g
|
protein: 46.10g
|
carbs: 86.91g
- -
Thu 9th: 734 * 29%
fat: 40.08g
|
protein: 29.59g
|
carbs: 65.33g
- -
Wed 8th: 796 * 32%
fat: 35.48g
|
protein: 33.85g
|
carbs: 87.59g
2467*  1671
Fri 3rd: 1500 * 60%
fat: 101.38g
|
protein: 105.35g
|
carbs: 53.65g
2467*  967
Thu 2nd: 883 * 35%
fat: 23.48g
|
protein: 62.20g
|
carbs: 93.69g
2983*  2100
Wed 1st: 1187 * 47%
fat: 91.17g
|
protein: 33.06g
|
carbs: 74.35g
2467*  1280
January 2017
Tue 31st: 993 * 40%
fat: 39.12g
|
protein: 59.08g
|
carbs: 100.60g
2983*  1990
Mon 30th: 1196 * 48%
fat: 73.49g
|
protein: 69.62g
|
carbs: 69.72g
2467*  1271
Sun 29th: 1493 * 60%
fat: 108.69g
|
protein: 64.89g
|
carbs: 78.28g
3017*  1524
Sat 28th: 1209 * 48%
fat: 77.97g
|
protein: 82.33g
|
carbs: 49.93g
2604*  1395
Fri 27th: 993 * 40%
fat: 39.12g
|
protein: 59.08g
|
carbs: 100.60g
3024*  2031
Thu 26th: 1455 * 58%
fat: 58.88g
|
protein: 81.32g
|
carbs: 147.89g
- -
Wed 25th: 149 * 6%
fat: 2.18g
|
protein: 5.93g
|
carbs: 25.53g
3037*  2888

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