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davemef
davemef
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
7.4 lb
Current Weight
219.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
197.0 lb
Still to go:
22.6 lb
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davemef's Weight History
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davemef's Recent Food & Exercise
1 serving Pepperidge Farm Goldfish Bread - Soft 100% Whole Wheat
1/2 cup cooked, diced Chicken Breast (Skin Not Eaten)
1/2 serving Whole Foods Market Balsamic Vinaigrette
Walking (moderate) - 3/mph
Golf (walking)
Bicycling (slow) - 11/mph
view diet calendar
