darkangel311 - Member

darkangel311

Joined February 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 17.0 lb

Current Weight

139.0 lb
Performance: losing 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 14.0 lb

darkangel311's Weight History

404

Drop 30 lbs by Summer!

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g

Substitute any veggies into this easy and tasty curry recipe.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

view complete cookbook

	1 serving Topped w/Zesty Spice & Garlic
	1 serving Ritz Reduced Fat Snack Crackers
	1 serving VitaminWater ZERO XXX acai-blueberry-pomegranate
	Standing
	Running - 10/mph
	Walking (moderate) - 3/mph