daquinoh
Joined September 2011
Posts
20
Following
2
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 14.2 lb

Current Weight
177.8 lb
Performance: losing 0.6 lb a week

Goal Weight
173.0 lb
Still to go: 4.8 lb

daquinoh's Weight History


Following

Vielka Morales
only visible to followers
 
Danice1
last weighin: gaining 0.1 lb a week Up


daquinoh's Cookbook

cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
view complete cookbook

Other Related Links

Members


daquinoh's journal

09 January 2013

182
on diet daquinoh's own diet  

daquinoh's Recent Food & Exercise


daquinoh's Recent Activity

daquinoh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 160.1 lb.
Nessita recorded a Weight Entry at 123.0 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
AndMetal recorded a Weight Entry at 173.8 lb.
Jumppakuikelo recorded a Weight Entry at 192.2 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry.
ahmednabil recorded a Weight Entry at 180.8 lb.
Sunrise2012 recorded a Weight Entry at 265.0 lb.