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daquinoh
daquinoh
Joined September 2011
Posts
20
Following
2
Followers
2
Weight History
Start Weight
192.0 lb
Lost so far:
14.2 lb
Current Weight
177.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
173.0 lb
Still to go:
4.8 lb
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daquinoh's Weight History
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Following
Vielka Morales
only visible to followers
Danice1
last weighin:
gaining 0.1 lb a week
daquinoh's Cookbook
cals: 241kcal | fat: 17.54g | carbs: 4.67g | prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
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daquinoh's Recent Food & Exercise
1 regular Bagel
1 serving Dannon Light & Fit Yogurt - Strawberry & Banana
1 serving V8 Original (Canette)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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