daquinoh

Start Weight:(28 Sep 11) 192.0 lb
Current Weight:(07 May 14) 177.8 lb
Goal Weight:173.0 lb
following: daquinoh's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Sep 11

daquinoh's Weight History


daquinoh's Buddies

Vielka Morales
buddies only
 
Danice1
last weighin: gaining 0.1 lb a week Up
daquinoh has 2 buddies


daquinoh's Cookbook

cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
view complete cookbook

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daquinoh's journal

09 January 2013

182
on diet daquinoh's own diet  steady weight

daquinoh's Recent Food & Exercise

daquinoh's Recent Activity

daquinoh's Own Activity

No recent activity.

daquinoh's Buddies

No recent activity.

Other Member Diet Recent Activity

michelesamber updated their Exercise Diary.
LadyinDenim commented on slimmy10's Journal Entry.
Wwha123 and jlc1986 are now buddies.
hplywedjhm updated their Exercise Diary.
debi1941 recorded a Journal Entry and a Weigh In at 200.0 lb.
Kmchilson recorded a Weigh In at 187.4 lb.
tjborgman recorded a Weigh In at 170.8 lb.
Sduncan558 recorded a Weigh In at 119.8 lb.