daquinoh

Start Weight:(28 Sep 11) 192.0 lb
Current Weight:(07 May 14) 177.8 lb
Goal Weight:173.0 lb
following: daquinoh's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Sep 11

daquinoh's Weight History


daquinoh's Buddies

Danice1
last weighin: gaining 0.1 lb a week Up
 
Vielka Morales
buddies only
daquinoh has 2 buddies


daquinoh's Cookbook

cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
view complete cookbook

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daquinoh's journal

09 January 2013

182
on diet daquinoh's own diet  steady weight

daquinoh's Recent Food & Exercise

daquinoh's Recent Activity

daquinoh's Own Activity

No recent activity.

daquinoh's Buddies

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Other Member Diet Recent Activity

reginarichards updated their Food Diary.
Infin8cyn updated their Exercise Diary.
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fitman40 recorded a Weigh In at 188.0 lb.
Delrose recorded a Weigh In at 176.0 lb.
mdp29 recorded a Weigh In at 167.4 lb.