daquinoh
Joined September 2011
Posts
20
Following
2
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 14.2 lb

Current Weight
177.8 lb
Performance: losing 0.6 lb a week

Goal Weight
173.0 lb
Still to go: 4.8 lb

daquinoh's Weight History


Following

Vielka Morales
only visible to followers
 
Danice1
last weighin: gaining 0.1 lb a week Up


daquinoh's Cookbook

cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
view complete cookbook

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daquinoh's journal

09 January 2013

182
on diet daquinoh's own diet  

daquinoh's Recent Food & Exercise


daquinoh's Recent Activity

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Other Member Diet Recent Activity

Boomer88 recorded a Journal Entry.
dotsydo updated their Food Diary.
SrtMaff recorded a Weight Entry at 192.0 lb.
tulikaa recorded a Journal Entry.
navarro189 recorded a Weight Entry at 296.5 lb.
abear2018 is following Rahmawati.M.R.
vladimirpudding is following Beachbody2018.
tati anetavares recorded a Weight Entry at 189.6 lb.