daquinoh

Start Weight:(28 Sep 11) 192.0 lb
Current Weight:(07 May 14) 177.8 lb
Goal Weight:173.0 lb
following: daquinoh's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Sep 11

daquinoh's Weight History


daquinoh's Buddies

Danice1
last weighin: gaining 0.1 lb a week Up
 
Vielka Morales
buddies only
daquinoh has 2 buddies


daquinoh's Cookbook

cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
view complete cookbook

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daquinoh's journal

09 January 2013

182
on diet daquinoh's own diet  steady weight

daquinoh's Recent Food & Exercise

daquinoh's Recent Activity

daquinoh's Own Activity

No recent activity.

daquinoh's Buddies

No recent activity.

Other Member Diet Recent Activity

nkelnhofer updated their Exercise Diary.
kjg02 added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Weaberbean recorded a Weigh In at 166.0 lb.
Mom2ThreeCrazies recorded a Weigh In at 144.5 lb.
docart recorded a Weigh In at 193.8 lb.
Fitg1rl recorded a Weigh In at 142.0 lb.
bobj38 recorded a Weigh In at 200.0 lb.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 152.3 lb.