Start Weight:(09 Sep 10) 177.0 lb
Current Weight:(06 Oct 10) 173.0 lb
Goal Weight:155.0 lb
following: dampoole's own diet
performance: Steady

FatSecret member since: 09 Sep 10

dampoole's Weight History

dampoole's Latest Member Challenges

  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

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dampoole's journal

06 October 2010

Slowed down these past two weeks due to rain. Will make up the miles in the future. I try to do 15 miles a week.
on diet dampoole's own diet  

13 September 2010

9/13/10. My first day getting back to maintaining my weight and eating healthy. This morning I had yogurt for b'fast, Apple as a snack, a salad for lunch, ...
on diet dampoole's own diet  

dampoole's Recent Food & Exercise

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Other Member Diet Recent Activity

loveshope26 supported tamaifamily8153's Journal Entry.
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Sparrowsquirrel supported KerryLynnB's Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
David Glen recorded a Journal Entry.