Start Weight:(09 Sep 10) 177.0 lb
Current Weight:(06 Oct 10) 173.0 lb
Goal Weight:155.0 lb
following: dampoole's own diet
performance: Steady

FatSecret member since: 09 Sep 10

dampoole's Weight History

dampoole's Latest Member Challenges

  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

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dampoole's journal

06 October 2010

Slowed down these past two weeks due to rain. Will make up the miles in the future. I try to do 15 miles a week.
on diet dampoole's own diet  steady weight

13 September 2010

9/13/10. My first day getting back to maintaining my weight and eating healthy. This morning I had yogurt for b'fast, Apple as a snack, a salad for lunch, ...
on diet dampoole's own diet  

dampoole's Recent Food & Exercise

dampoole's Recent Activity

dampoole's Own Activity

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dampoole's Buddies

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Other Member Diet Recent Activity

Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.
CassandraXX updated their Food Diary.
qui recorded a Weigh In at 312.2 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Weigh In at 128.1 lb.
jurrabi recorded a Journal Entry and a Weigh In at 275.8 lb.