d2daybreak

Start Weight:(30 Jul 12) 269.0 lb
Current Weight:(07 Aug 15) 256.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Jul 12

d2daybreak's Weight History


d2daybreak's Latest Member Challenges

46
  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
 
  
163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 



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Members

LCHF: Low carb, High fat / Ketogenic Diet


d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise

d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

d2daybreak's Recent Activity

d2daybreak's Own Activity

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Other Member Diet Recent Activity

PicklesPickles recorded a Journal Entry and a Weigh In at 279.8 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
Asia111111 updated their Food Diary.
ancamaria recorded a Weigh In at 176.4 lb.
LadyinDenim commented on cchelle70's Journal Entry.
bcolley40 recorded a Weigh In at 249.0 lb.
bradyaj1 recorded a Weigh In at 162.4 lb.
jvic88 updated their Exercise Diary.