d2daybreak

Start Weight:(30 Jul 12) 269.0 lb
Current Weight:(02 Aug 15) 258.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 30 Jul 12

d2daybreak's Weight History


d2daybreak's Latest Member Challenges

47
  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
 
  
163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 



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Members

LCHF: Low carb, High fat / Ketogenic Diet


d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise

d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

d2daybreak's Recent Activity

d2daybreak's Own Activity

d2daybreak recorded a Weigh In at 258.0 lb.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

benvez recorded a Weigh In at 204.0 lb.
aprilcw03 recorded a Weigh In at 130.0 lb.
mikesmithfitness recorded a Weigh In at 165.8 lb.
Dantu recorded a Weigh In at 185.8 lb.
stephmillz06 recorded a Weigh In at 161.2 lb.
johnboy999 updated their Exercise Diary.
Faith Greenfield recorded a Weigh In at 120.0 lb.
norielys recorded a Weigh In at 177.0 lb.