d2daybreak

Start Weight:(30 Jul 12) 269.0 lb
Current Weight:(27 Nov 14) 255.5 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Jul 12

d2daybreak's Weight History


d2daybreak's Latest Member Challenges

47
  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
 
  
163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 



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Members

LCHF: Low carb, High fat / Ketogenic Diet


d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise

d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

d2daybreak's Recent Activity

d2daybreak's Own Activity

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Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
Socolova supported Draglist's Journal Entry.
NatashaChiara recorded a Weigh In at 206.0 lb.
Ash2742 recorded a Journal Entry and a Weigh In at 192.2 lb.
lancemena commented on JennBuck61's Journal Entry.
50nfat started a new forum topic - Looking for keto ppl.
hanibalking supported Pinkecka's Journal Entry.
nikkitompkins recorded a Weigh In at 172.0 lb.