d2daybreak
Joined July 2012
Posts
48
Following
0
Followers
0
Weight History

Start Weight
269.0 lb
Lost so far: 13.0 lb

Current Weight
256.0 lb
Performance: losing 2.8 lb a week

Goal Weight
150.0 lb
Still to go: 106.0 lb

d2daybreak's Weight History


d2daybreak's Latest Member Challenges

46
  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
 
  
163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise


d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

d2daybreak's Recent Activity

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