Start Weight:(30 Jul 12) 269.0 lb
Current Weight:(07 Aug 15) 256.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Jul 12

d2daybreak's Weight History

d2daybreak's Latest Member Challenges

  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise

d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
latincharmer and dayberndt are now buddies.
Kebones recorded a Weigh In at 242.2 lb.
LO-Carb Karen commented on dorindam59's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
horselady2 updated their Food Diary.