d2daybreak

Start Weight:(30 Jul 12) 269.0 lb
Current Weight:(07 Aug 15) 256.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Jul 12

d2daybreak's Weight History


d2daybreak's Latest Member Challenges

46
  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
 
  
163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 



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Members

LCHF: Low carb, High fat / Ketogenic Diet


d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise

d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

d2daybreak's Recent Activity

d2daybreak's Own Activity

d2daybreak recorded a Weigh In at 256.0 lb.
d2daybreak recorded a Weigh In at 258.0 lb.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.