d2daybreak

Start Weight:(30 Jul 12) 269.0 lb
Current Weight:(07 Aug 15) 256.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Jul 12

d2daybreak's Weight History


d2daybreak's Latest Member Challenges

46
  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
 
  
163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


d2daybreak's journal

22 September 2014

Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start. Upped my fluid intake too.

d2daybreak's Recent Food & Exercise

d2daybreak's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

d2daybreak's Recent Activity

d2daybreak's Own Activity

No recent activity.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

lilbitsoflace recorded a Weigh In at 223.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
joycepatton recorded a Weigh In at 174.0 lb.
suzytrws updated their Exercise Diary.
bhn recorded a Weigh In at 254.0 lb.
markwillows recorded a Weigh In at 175.3 lb.
Lauralee05 supported CostaMonica's Journal Entry.
mahjohn commented on Sharons Victory's Journal Entry.