Start Weight:(25 Dec 08) 205.0 lb
Current Weight:(25 Dec 08) 205.0 lb
Goal Weight:175.0 lb
following: czekit7's own diet
performance: Steady

I'm a night shift nurse and need to lose a little before my back gives out on me. I don't want to be the typical night shift nurse...either hopped up on Red Bull or 80# overweight...and I'd like to be a little closer to a "normal BSI" before having children. Unfortunately, I work 48-72 hrs a week on a travel assignment, which leaves little time for me to prepare weigh-burning meals, or have the energy to work it off!! Any suggestions would be great...I have briefly tried the Atkins Diet in the past, (when I actually worked days), and couldn't handle it...very crabby and my husband made me finally eat some carbs after 2 days!! WOW!!! I'd like to NOW start something lean, healthy, but flavorful and filling since I will no longer be temped with Christmas! Please help!! ?:)

FatSecret member since: 25 Dec 08

czekit7's Weight History

czekit7's Latest Member Challenges

  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
  No Pop at All
status: Completed
ended: 09 Feb 09
view progress

czekit7's Cookbook

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
view complete cookbook

czekit7's Latest Posts

Word Association
posted 25 Dec 2008, 02:43
czekit7 has submitted 1 post

Other Related Links


czekit7's Recent Food & Exercise

czekit7's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

czekit7's Recent Activity

czekit7's Own Activity

No recent activity.

czekit7's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported jmb3450's Journal Entry.
grammycrm supported You are lovable's Journal Entry.
sliverhides recorded a Weigh In at 170.8 lb.
Mandolinmark recorded a Weigh In at 187.1 lb.
Calamityville recorded a Weigh In at 248.2 lb.
two_steppin_capt recorded a Weigh In at 190.8 lb.
Billy David recorded a Weigh In at 187.4 lb.
Mijo recorded a Weigh In at 177.4 lb.