czekit7

Start Weight:(25 Dec 08) 205.0 lb
Current Weight:(25 Dec 08) 205.0 lb
Goal Weight:175.0 lb
following: czekit7's own diet
performance: Steady

I'm a night shift nurse and need to lose a little before my back gives out on me. I don't want to be the typical night shift nurse...either hopped up on Red Bull or 80# overweight...and I'd like to be a little closer to a "normal BSI" before having children. Unfortunately, I work 48-72 hrs a week on a travel assignment, which leaves little time for me to prepare weigh-burning meals, or have the energy to work it off after...work!! Any suggestions would be great...I have briefly tried the Atkins Diet in the past, (when I actually worked days), and couldn't handle it...very crabby and my husband made me finally eat some carbs after 2 days!! WOW!!! I'd like to NOW start something lean, healthy, but flavorful and filling since I will no longer be temped with Christmas! Please help!! ?:)

FatSecret member since: 25 Dec 08

czekit7's Weight History


czekit7's Latest Member Challenges

163
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 
  
25
  No Pop at All
status: Completed
ended: 09 Feb 09
view progress
 


czekit7's Cookbook

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
view complete cookbook

czekit7's Latest Posts

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rubber
posted 25 Dec 2008, 02:43
czekit7 has submitted 1 post

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mylady updated their Food Diary.
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linnmast recorded a Weigh In at 174.5 lb.
wph22840 recorded a Weigh In at 204.2 lb.
Gengis kemnal recorded a Weigh In at 177.5 lb.