curtbeck
Joined May 2010
Posts
32
Following
0
Followers
0
Weight History

Start Weight
271.5 lb
Lost so far: 11.7 lb

Current Weight
259.8 lb
Performance: losing 0.3 lb a week

Goal Weight
220.0 lb
Still to go: 39.8 lb

curtbeck's Weight History


curtbeck's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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curtbeck's journal

10 October 2011

10/10/2011 Restart.
on diet curtbeck's own diet  

25 February 2011

Up 2 #s from last Fri. Holding water? I know was a sideways week.But!!
on diet curtbeck's own diet  

curtbeck's Recent Food & Exercise


curtbeck's Recent Activity

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Other Member Diet Recent Activity

jumpi1961 recorded a Weight Entry at 184.3 lb.
Jpeits supported Dave COD's Journal Entry.
kickingcarbs recorded a Journal Entry and a Weight Entry at 336.0 lb.
Cerebus recorded a Weight Entry at 193.2 lb.
scruffy172 supported Ninahad's Weight Entry.
Faiqalvi recorded a Weight Entry at 192.2 lb.
paulthiel recorded a Weight Entry at 206.8 lb.
fawadnasir recorded a Weight Entry at 171.0 lb.