curtbeck

Start Weight:(04 Jul 13) 269.0 lb
Current Weight:(02 May 14) 258.0 lb
Goal Weight:220.0 lb
following: curtbeck's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 May 10

curtbeck's Weight History


curtbeck's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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curtbeck's journal

10 October 2011

10/10/2011 Restart.
on diet curtbeck's own diet  

25 February 2011

Up 2 #s from last Fri. Holding water? I know was a sideways week.But!!
on diet curtbeck's own diet  gaining 2.3 lb a week

curtbeck's Recent Food & Exercise

curtbeck's Recent Activity

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Other Member Diet Recent Activity

Deere Man updated their Food Diary.
gingin40 supported Draglist's Journal Entry.
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Draglist commented on pwrestlephoto's Journal Entry.
Kaimonica recorded a Weigh In at 161.5 lb.
LittleRedFlatBack supported EbizzleJ's Journal Entry.
kw531 updated their Food Diary.