curtbeck

Start Weight:(04 Jul 13) 269.0 lb
Current Weight:(02 May 14) 258.0 lb
Goal Weight:220.0 lb
following: curtbeck's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 May 10

curtbeck's Weight History


curtbeck's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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curtbeck's journal

10 October 2011

10/10/2011 Restart.
on diet curtbeck's own diet  

25 February 2011

Up 2 #s from last Fri. Holding water? I know was a sideways week.But!!
on diet curtbeck's own diet  gaining 2.3 lb a week

curtbeck's Recent Food & Exercise

curtbeck's Recent Activity

curtbeck's Own Activity

curtbeck updated their Food Diary.
curtbeck updated their Food Diary.
curtbeck updated their Food Diary.
curtbeck updated their Food Diary.

curtbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

mtgcfp recorded a Weigh In at 141.1 lb.
Ramroh updated their Food Diary.
juanita hackart recorded a Weigh In at 186.5 lb.
CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
unfatwac recorded a Weigh In at 127.8 lb.
TonyFar updated their Exercise Diary.
johntedson recorded a Weigh In at 185.5 lb.
phartley60 recorded a Weigh In at 170.4 lb.