curtbeck

Start Weight:(27 Sep 16) 271.5 lb
Current Weight:(27 Jan 17) 259.8 lb
Goal Weight:220.0 lb
following: curtbeck's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 May 10

curtbeck's Weight History


curtbeck's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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curtbeck's journal

10 October 2011

10/10/2011 Restart.
on diet curtbeck's own diet  

25 February 2011

Up 2 #s from last Fri. Holding water? I know was a sideways week.But!!
on diet curtbeck's own diet  

curtbeck's Recent Food & Exercise

curtbeck's Recent Activity

curtbeck's Own Activity

curtbeck updated their Exercise Diary.
curtbeck updated their Exercise Diary.
curtbeck updated their Food Diary.
curtbeck updated their Food Diary.

curtbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

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