curtbeck

Start Weight:(04 Jul 13) 269.0 lb
Current Weight:(02 May 14) 258.0 lb
Goal Weight:220.0 lb
following: curtbeck's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 May 10

curtbeck's Weight History


curtbeck's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members


curtbeck's journal

10 October 2011

10/10/2011 Restart.
on diet curtbeck's own diet  

25 February 2011

Up 2 #s from last Fri. Holding water? I know was a sideways week.But!!
on diet curtbeck's own diet  gaining 2.3 lb a week

curtbeck's Recent Food & Exercise

curtbeck's Recent Activity

curtbeck's Own Activity

No recent activity.

curtbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

celestia76 updated their Exercise Diary.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.4 lb.
mother mia updated their Exercise Diary.
violetdrapper recorded a Weigh In at 193.0 lb.
kaesber1 recorded a Weigh In at 145.6 lb.
BelindaBlu started a new forum topic - Valuable Resource FORBIDDEN RICE.
ksmomma07 recorded a Weigh In at 160.0 lb.
Meimei8 recorded a Weigh In at 121.6 lb.