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ctstech25
ctstech25
Joined June 2009
Posts
4
Following
0
Followers
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Weight History
Start Weight
218.0 lb
Lost so far:
3.5 lb
Current Weight
214.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
34.5 lb
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ctstech25's Weight History
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ctstech25's Latest Posts
Vacation
Managed to go on vacation to CA. Did moderate workouts each day... ate more than I should... drank more than I should and still managed to lose 1/2 lb over 9 days... pretty stoked...
posted
15 Jul 2009, 15:50
ctstech25 has submitted 1 post
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ctstech25's Recent Food & Exercise
1 cup apple juice
2 slices Whole Wheat Bread
2 servings tator tots
Bicycling (fast) - 15/mph
Bicycling (leisurely) - <10/mph
Walking (exercise) - 3.5/mph
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