Start Weight:(14 Jan 10) 266.0 lb
Current Weight:(05 Nov 13) 319.0 lb
Goal Weight:166.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 04 Dec 07

cssamo's Weight History

cssamo's Buddies

on diet Atkins
last weighin: losing 1.8 lb a week Down
not sharing weight
not sharing weight
cssamo has 3 buddies

cssamo's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

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cssamo's journal

04 April 2012

first day back. :)
on diet Atkins  

22 December 2008

I am starting back today.
on diet Atkins  

cssamo's Recent Food & Exercise

cssamo's Recent Activity

cssamo's Own Activity

No recent activity.

cssamo's Buddies

gg-girl recorded a Weigh In at 157.0 lb.

Atkins Recent Activity

CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.