cssamo

Start Weight:(14 Jan 10) 266.0 lb
Current Weight:(05 Nov 13) 319.0 lb
Goal Weight:166.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 04 Dec 07

cssamo's Weight History


cssamo's Buddies

gg-girl
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
kimbulie
not sharing weight
harrelson76
not sharing weight
   
cssamo has 3 buddies


cssamo's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Other Related Links

Members

Atkins


cssamo's journal

04 April 2012

first day back. :)
on diet Atkins  gaining 0.4 lb a week

22 December 2008

I am starting back today.
on diet Atkins  

cssamo's Recent Food & Exercise

cssamo's Recent Activity

cssamo's Own Activity

No recent activity.

cssamo's Buddies

gg-girl recorded a Weigh In at 156.0 lb.

Atkins Recent Activity

nicholaix recorded a Weigh In at 178.4 lb.
misskathie updated their Food Diary.
Weezy2 recorded a Journal Entry and a Weigh In at 181.8 lb.
old hag updated their Exercise Diary.
alphamares commented on their Journal Entry.
DeeChick updated their Food Diary.
mstednitz updated their Food Diary.
QuirkyDebi supported puhpine's Journal Entry.