cssamo - Member

cssamo

Joined December 2007

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Weight History

Start Weight

266.0 lb

Lost so far: 53.0 lb

Current Weight

319.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

166.0 lb

Still to go: 153.0 lb

cssamo's Weight History

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 661kcal | fat: 50.23g | carbs: 6.65g | prot: 43.88g

An anytime pizza that's the next best thing to the real thing.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

A yummy low carb alternative to biscuits and gravy.

view complete cookbook

	1 serving smoked chicken
	1 serving Poached Eggs with Vinegar