cssamo

Start Weight:(14 Jan 10) 266.0 lb
Current Weight:(05 Nov 13) 319.0 lb
Goal Weight:166.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 04 Dec 07

cssamo's Weight History


cssamo's Buddies

gg-girl
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
kimbulie
not sharing weight
harrelson76
not sharing weight
   
cssamo has 3 buddies


cssamo's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Other Related Links

Members

Atkins


cssamo's journal

04 April 2012

first day back. :)
on diet Atkins  gaining 0.4 lb a week

22 December 2008

I am starting back today.
on diet Atkins  

cssamo's Recent Food & Exercise

cssamo's Recent Activity

cssamo's Own Activity

No recent activity.

cssamo's Buddies

gg-girl updated their Food Diary.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.
oofster supported PepperMill's Journal Entry.
JWad121 recorded a Weigh In at 197.0 lb.
sandfossg recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.