cssamo
Joined December 2007
Posts
16
Following
1
Followers
3
Weight History

Start Weight
266.0 lb
Lost so far: 53.0 lb

Current Weight
319.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
166.0 lb
Still to go: 153.0 lb

cssamo's Weight History


Following

gg-girl
on diet Atkins
last weighin: losing 1.8 lb a week Down
   


cssamo's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Other Related Links

Members

Atkins


cssamo's journal

04 April 2012

first day back. :)
on diet Atkins  

22 December 2008

I am starting back today.
on diet Atkins  

cssamo's Recent Food & Exercise


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Atkins Recent Activity

Horseshu1 added Jenny Tuomi's Spinach Squares recipe to their cook book.
From371to184 supported EFudd's Weight Entry.
fd722 recorded a Weight Entry at 236.0 lb.
angie1973 is following Jenibeann.
moodyslayer updated their Food Diary.
Dani_Suave recorded a Weight Entry at 243.0 lb.
straightline recorded a Weight Entry at 259.5 lb.
Bibii1 supported erink78's Journal Entry.