cssamo

Start Weight:(04 Dec 07) 270.0 lb
Current Weight:(23 Dec 08) 270.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 1.7 lb a week

Hello, My name is Tom.
My picture is from the time I was a Marine in Solomolia. That was about 100 pounds ago - haha.
I live in Southern Miss and the food here is very good, but unhealthy. I have tried to use phentermine, but it is from the Devil. Phentermine is good when you are taking it, but as soon as I stopped, it gave me bad headache and I gained weight right back. I have tried the Atkins diet before, and it worked, but I did not stick with it.
I hope that by joining this online community, it will give me a little more motivation. I like how you can see the weight plunge as a graph. Anyway, good luck to all of you, and send some luck my way.
You can email me at (c s s a m o @ g m a i l . c o m) but take the spaces out.
thanks,
tom



FatSecret member since: 04 Dec 07

cssamo's Weight History



cssamo's buddies

greycmay
last weighin: losing 3.5 lb a week Down
 
jprunty
on diet Atkins
last weighin: gaining 0.8 lb a week Up
loosinisfun
last weighin: losing 1.0 lb a week Down
 
MoonLite
last weighin: losing 2.0 lb a week Down



cssamo's cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook


cssamo's latest posts

i NEED A DIET BUDDY
meet in the middle. haha.
posted 07 Dec 2007, 07:56
cssamo has submitted 1 post

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Members

Atkins

cssamo's journal

22 December 2008

I am starting back today.
on diet Atkins  

11 June 2008

I have been taking Phentermine that my doctor Mississippi Prescribed. I wouldn't take it normally, but i have a National Guard School that I have to ...
on diet Atkins  losing 1.7 lb a week

cssamo's Recent Food & Exercise

cssamo's Recent Activity

cssamo's own activity

recorded a weigh in.
recorded a journal entry.
recorded a weigh in.
is now buddies with Marinewifey03.

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jprunty updated their exercise diary.
loosinisfun updated their food diary.

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