cscamma - Member

cscamma

Joined December 2009

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Weight History

Start Weight

188.0 lb

Lost so far: 9.0 lb

Current Weight

179.0 lb
Performance: losing 0.7 lb a week

Goal Weight

155.0 lb

Still to go: 24.0 lb

I'm 33 and getting married! I am so excited about it, but my excitement while dating led to some weight gain. I am a fan of working out, (as much as you can be), but am not always the most motivated that I can be. I heart food so I am not looking to be on a fad diet. I love to cook healthy foods, but I also love french fries. I want to get to a point where I can have a beer and some fries and be OK with that.

cscamma's Weight History

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cscamma's Latest Member Challenges

147

Shape Up for Summer!

status:	Completed
ended:	05 Apr 10
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	wathensk
	last weighin: steady

	Eliexaidmom
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	KRM
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cscamma's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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cscamma's Latest Posts

Personal Trainer?
Thanks everyone! I am a lot less apprehensive now. I think the key is to not get sucked into a "package" discount until I know that he / she will work with me for what I need. I can do this. We ALL can do this! : )

posted 21 Jan 2010, 08:03

wedding in 5 months.. 25 pounds gotta go!
My wedding is in July! I am in!

posted 20 Jan 2010, 14:04

Personal Trainer?
Hi Everyone - I am new the site but am already really excited about the info. My question is can anyone share their experiences with a personal trainer? I am considering hiring one for the next 6 months, but cost and time is a major factor. I am active with a gym membership and exercise ~4-5 days a week (mostly cardio). The trainer at the gym wants to do 60 minute sessions for $60 a session (ouch). I am really only interested in upper body exercises to tone my back and arms. Is this something that I should invest in or could I get the same info on-line or on my own? I am pretty motivated on my own and everyone that I know that has ever used a trainer said that that was why they liked them - for motivation. I don't really need that, I just need some help developing the right way to go about toning. Anyone have any advice or thoughts? Anything would be great since I don't want $ to stand between me and a better me.

posted 20 Jan 2010, 12:49

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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