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crystalgordon4
crystalgordon4
Joined July 2010
Posts
11
Following
1
Followers
1
Weight History
Start Weight
159.0 lb
Lost so far:
17.0 lb
Current Weight
142.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
12.0 lb
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crystalgordon4's Weight History
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crystalgordon4's Latest Member Challenges
35
Count your KCals
status:
Completed
ended:
31 Jul 10
view progress
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Following
CassandraPhares
last weighin:
losing 2.0 lb a week
crystalgordon4's Cookbook
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
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crystalgordon4's Recent Food & Exercise
2 servings Reduced Fat Mayo with Olive Oil
3 medium Boiled Egg
2 servings Honey Wheat Berry Bread
Walking (slow) - 2/mph
Standing
Calisthenics (light, e.g. home exercise)
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crystalgordon4's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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