cristianofreitas

Joined March 2016

Posts

131

Following

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Weight History

Start Weight

255.7 lb

Lost so far: 24.3 lb

Current Weight

231.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 33.1 lb

cristianofreitas's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

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cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

O melhor bolo de coco.

cals: 137kcal | fat: 9.60g | carbs: 1.82g | prot: 7.47g

Saudável e prático.

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	1 serving Garoto Chocolate Talento Creme de Avelã
	2 1/2 servings Batavo Iogurte Cremoso Natural Integral
	2 1/2 servings Perdigão Presunto Cozido
	Running (jogging) - 5/mph
	Jiu Jitsu
	Walking (moderate) - 3/mph