| May 2023 |
| Thu 4th: |
2202 *
|
100%
|
fat: 135.21g |
| |
protein: 130.34g |
| |
carbs: 120.18g |
|
-
|
-
|
| Wed 3rd: |
408 *
|
19%
|
fat: 32.79g |
| |
protein: 25.01g |
| |
carbs: 1.71g |
|
-
|
-
|
| Tue 2nd: |
1382 *
|
63%
|
fat: 80.77g |
| |
protein: 148.15g |
| |
carbs: 6.40g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
623 *
|
28%
|
fat: 0.00g |
| |
protein: 4.73g |
| |
carbs: 18.93g |
|
-
|
-
|
| Wed 19th: |
1470 *
|
67%
|
fat: 92.16g |
| |
protein: 149.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 8th: |
3067 *
|
139%
|
fat: 0.00g |
| |
protein: 36.25g |
| |
carbs: 211.90g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
1392 *
|
63%
|
fat: 99.12g |
| |
protein: 79.63g |
| |
carbs: 38.80g |
|
-
|
-
|
| Sat 18th: |
1560 *
|
71%
|
fat: 36.64g |
| |
protein: 53.29g |
| |
carbs: 97.28g |
|
-
|
-
|
| Sun 12th: |
490 *
|
22%
|
fat: 30.91g |
| |
protein: 29.15g |
| |
carbs: 22.30g |
|
-
|
-
|
| Sat 4th: |
844 *
|
38%
|
fat: 37.58g |
| |
protein: 61.39g |
| |
carbs: 63.24g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
945 *
|
43%
|
fat: 67.81g |
| |
protein: 36.23g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sat 11th: |
2318 *
|
105%
|
fat: 150.27g |
| |
protein: 100.96g |
| |
carbs: 116.19g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1350 *
|
61%
|
fat: 90.98g |
| |
protein: 84.93g |
| |
carbs: 45.24g |
|
-
|
-
|
| Sun 15th: |
867 *
|
39%
|
fat: 39.68g |
| |
protein: 78.00g |
| |
carbs: 43.20g |
|
-
|
-
|
| Sat 14th: |
274 *
|
12%
|
fat: 9.87g |
| |
protein: 14.99g |
| |
carbs: 29.68g |
|
-
|
-
|
| Wed 4th: |
1512 *
|
69%
|
fat: 79.95g |
| |
protein: 167.12g |
| |
carbs: 27.58g |
|
-
|
-
|
| Tue 3rd: |
2521 *
|
115%
|
fat: 126.07g |
| |
protein: 219.98g |
| |
carbs: 123.56g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1109 *
|
50%
|
fat: 43.26g |
| |
protein: 93.95g |
| |
carbs: 88.39g |
|
-
|
-
|
| Fri 23rd: |
811 *
|
37%
|
fat: 46.50g |
| |
protein: 26.37g |
| |
carbs: 76.60g |
|
-
|
-
|
| Tue 20th: |
2183 *
|
99%
|
fat: 121.74g |
| |
protein: 131.29g |
| |
carbs: 134.80g |
|
-
|
-
|
