Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Original

Nutrition Facts
Serving Size 1 pouch (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 105mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Minor correction AND additional nutritional information from PACKET LABEL obtained on 07/21/15 :

Potassium of 75mg increased to105, fiber section specifies that 1 gram of the 3 grams of fiber is soluble fiber,

Thiamin 10%, Phosphorus 10%, Magnesium 8%
Information for this food was submitted to the FatSecret food database by member michee24 on 20 Aug 11, and last modified on 21 Jul 15 by member Wheels5036 .

Is this information inaccurate or incomplete?
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
4g
There are 100 calories in a 1 pouch serving of Quaker Instant Oatmeal - Original.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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