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cransford
cransford
Joined June 2014
Posts
1
Following
0
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Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
15.0 lb
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cransford's Weight History
view cransford's complete history
cransford's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
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cransford's Recent Food & Exercise
1 serving Egg & Asparagus Medley
1 serving Cream Cheese Biscuit
view diet calendar