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crandall2424
crandall2424
Joined October 2010
Posts
68
Following
1
Followers
1
Weight History
Start Weight
152.0 lb
Lost so far:
5.0 lb
Current Weight
157.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
135.0 lb
Still to go:
22.0 lb
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crandall2424's Weight History
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crandall2424's Latest Member Challenges
54
The Krunchers
status:
Completed
ended:
21 Feb 11
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Following
skinnyk
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crandall2424's Cookbook
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
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crandall2424's Latest Posts
B12 Drops
Thank you! I will add to my regiment.
posted
17 Jan 2011, 15:35
B12 Drops
I've seen mention of using B12 drops in some of the posts, but can't find that in the protocol. What is the benefit? I have lost 13 pounds so far with 8 to go and would love any further help to get there!
posted
17 Jan 2011, 07:47
crandall2424 has submitted 2 posts
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crandall2424's Recent Food & Exercise
1 serving Light & Fit Yogurt - Peach
1 serving Instead Oatmeal
1 serving jimmy johns skinny chips
Calisthenics (light, e.g. home exercise)
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