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craleigh
craleigh
Joined November 2013
Posts
9
Following
1
Followers
1
Weight History
Start Weight
264.0 lb
Lost so far:
27.0 lb
Current Weight
237.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
62.0 lb
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craleigh's Weight History
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craleigh's Recent Food & Exercise
1 Pumpkin Pie (Individual Size or Tart)
1 serving Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds
5 oz Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
view diet calendar
