| Food database and calorie counter |
Source: USDA |
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
|
|
Nutrition Facts
|
|
Serving Size 5 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 222
Calories 339
|
| |
| % Daily Values* |
|
Total Fat
24.65g
|
38% |
| |
Saturated Fat
9.945g
|
50% |
| |
Polyunsaturated Fat
0.937g
|
|
| |
Monounsaturated Fat
10.552g
|
|
|
Cholesterol
91mg
|
30% |
|
Sodium
88mg
|
4% |
|
Potassium
411mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
27.4g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(339 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
339
|
|
Fat
24.65g
|
|
Carbs
0g
|
|
Protein
27.4g
|
| There are 339 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 April 2014
