Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 222
Calories 339
 
% Daily Values*
Total Fat 24.65g 38%
  Saturated Fat 9.945g 50%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 10.552g  
Cholesterol 91mg 30%
Sodium 88mg 4%
Potassium 411mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 24.65g (66%) Protein, 27.4g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
24.65g
Carbs
0g
Protein
27.4g
There are 339 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 lb 1084
1 roast 4261

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Beef Crockpot Stew
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Recently Eaten By:

rwd1970
on 22 August 2014
pmgraph
on 22 August 2014
sterbache
on 19 August 2014
thegenesischild
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) with these foods:
Low Sodium Beef Broth, Bouillon or Consomme (Canned)
Captain D's Roasted Red Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Cooked Green String Beans with Mushroom Sauce


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