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countrycharm
countrycharm
Joined October 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
326.0 lb
Lost so far:
30.6 lb
Current Weight
295.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
120.4 lb
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countrycharm's Weight History
view countrycharm's complete history
countrycharm's Cookbook
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
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countrycharm's Recent Food & Exercise
1 piece (1/10 1-layer, 8" or 9" dia) Pumpkin Cake with Icing
1
serving
Tater Tot Casserole
1 1/2 cups frozen, chopped Cooked Broccoli (from Frozen)
Walking (exercise) - 3.5/mph
Bicycling (slow) - 11/mph
Circuit Training
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