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Weight History
showing entries 6 to 10 of 16
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22 April 2013
Weigh-in:
165.8 lb
lost so far:
0 lb
still to go:
25.8 lb
Diet followed reasonably well
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losing 8.4 lb a week
21 April 2013
They say losing weight isn't hard, it's keeping it off that is the tough part. Well I say losing weight is hard as well, when I put the most effort in, I seem to end up gaining weight... perhaps my mind is soooo focused on food and calories, I end up eating far more than I should? I am going to try VERY hard to burn 600 cal each day and keep my Calorie intake at 1200. If my math serves me correctly, that puts me at a 1200 Cal deficit each day, allowing me to lose roughly 1 lb every 3 days. Seems doable, doesn't it?
Send some encouragement my way please!!! It's only 90 days, let the countdown begin!
Thanks!
(7 comments)
21 April 2013
Weigh-in:
167.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
17 February 2013
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
add comment
17 February 2013
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
add comment
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