countdown's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
728 kcal Fat: 26.61g | Prot: 52.31g | Carb: 75.32g.   Breakfast: Pear, Snak Club Raw Almonds. Lunch: Plain Yogurt. Dinner: Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Almonds, Egg, Pears. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



countdown's weight history


countdown's Recent Activity

countdown's Own Activity

No recent activity.

countdown's Buddies

No recent activity.

Other Member Diet Recent Activity

zhanghao_1st recorded a Weigh In at 150.8 lb.
bamjr777 recorded a Weigh In at 262.8 lb.
unoicu2 recorded a Weigh In at 180.0 lb.
kandicemay recorded a Journal Entry and a Weigh In at 130.0 lb.
notlivingonramen commented on jmb3450's Journal Entry.
rexamsler recorded a Weigh In at 194.0 lb.
mlbully recorded a Weigh In at 158.7 lb.
shats49 recorded a Weigh In at 233.0 lb.