countdown's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
728 kcal Fat: 26.61g | Prot: 52.31g | Carb: 75.32g.   Breakfast: Snak Club Raw Almonds, Pear. Lunch: Plain Yogurt. Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Pears, Almonds, Egg. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



countdown's weight history


countdown's Recent Activity

countdown's Own Activity

No recent activity.

countdown's Buddies

No recent activity.

Other Member Diet Recent Activity

Wessy1618 recorded a Weigh In at 205.0 lb.
Fahrrad74 recorded a Weigh In at 169.8 lb.
PESTER recorded a Weigh In at 157.0 lb.
thimsic recorded a Weigh In at 175.5 lb.
loweronnie recorded a Weigh In at 209.1 lb.
kennbongiorno recorded a Journal Entry and a Weigh In at 237.0 lb.
dayberndt recorded a Weigh In at 153.8 lb.
cstout30 recorded a Journal Entry and a Weigh In at 244.0 lb.