countdown's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
728 kcal Fat: 26.61g | Prot: 52.31g | Carb: 75.32g.   Breakfast: Snak Club Raw Almonds, Pear. Lunch: Plain Yogurt. Dinner: Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Egg, Pears, Almonds. more...
on diet Atkins   gaining 0.2 lb a week

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