countdown's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
728 kcal Fat: 26.61g | Prot: 52.31g | Carb: 75.32g.   Breakfast: Pear, Snak Club Raw Almonds. Lunch: Plain Yogurt. Dinner: Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Pears, Egg, Almonds. more...
on diet Atkins   gaining 0.2 lb a week

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br_e_co supported youngsturgeon's Weigh In.
grdec recorded a Weigh In at 164.0 lb.
Skparker recorded a Weigh In at 218.0 lb.
sversley recorded a Weigh In at 169.2 lb.
Brak recorded a Weigh In at 145.2 lb.
OlafsenM recorded a Weigh In at 210.1 lb.
mskestrela supported madanjen's Journal Entry.
Mary Beth OT recorded a Weigh In at 223.0 lb.