cotinho - Member

cotinho

Joined February 2014

Posts

198

Following

Followers

Weight History

Start Weight

165.8 lb

Lost so far: 15.9 lb

Current Weight

149.9 lb
Performance: losing 0.3 lb a week

Goal Weight

141.1 lb

Still to go: 8.8 lb

cotinho's Weight History

cals: 110kcal | fat: 6.40g | carbs: 11.44g | prot: 1.88g

Bolo de laranja húmido.

cals: 135kcal | fat: 9.69g | carbs: 11.67g | prot: 1.88g

Tão bons e leves.

cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

cals: 29kcal | fat: 0.29g | carbs: 2.28g | prot: 4.15g

Tarte de queijo com cobertura de gelatina.

cals: 125kcal | fat: 4.79g | carbs: 11.15g | prot: 8.94g

Deliciosa receita de canelones com atum.

view complete cookbook

	1 serving Terra Nostra Queijo Flamengo Light
	0.3 serving Hacendado Cereais 0%
	50 Mirtilos
	Sitting
	Walking (slow) - 2/mph
	Driving