cosmo29 - Member

cosmo29

Joined June 2012

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Weight History

Start Weight

272.0 lb

Lost so far: 0 lb

Current Weight

272.0 lb
Performance: losing 0.3 lb a week

Goal Weight

220.0 lb

Still to go: 52.0 lb

cosmo29's Weight History

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

A delicious low carb lunch.

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g

A quick and easy taco salad for lunch or dinner.

cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g

A delicious, easy to prepare BBQ dish.

view complete cookbook

Diet shakes
What is the best name brand for shakes - taste good/filling/works best as a meal replacement

posted 23 Jun 2012, 09:57

cosmo29 has submitted 1 post

	0.1 cup chopped or sliced Tomatoes
	1 cup Coffee (Brewed From Grounds)
	1 tsp dry Coffee (Instant Powder)
	Walking (moderate) - 3/mph
	Driving