corefurtado - Member

corefurtado

Joined July 2016

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Weight History

Start Weight

169.8 lb

Lost so far: 48.5 lb

Current Weight

121.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.7 lb

Still to go: 4.4 lb

corefurtado's Weight History

cals: 101kcal | fat: 5.50g | carbs: 6.81g | prot: 5.72g

Leve, fofo e macio.

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	1 serving Aveia dormida
	1 serving papa de aveia
	1 serving Sadia Linguiça Fininha
	Kettlebells
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)