| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
685
% Daily Values*
Total Fat
21.95g
28%
Saturated Fat
9.907g
50%
Trans Fat
0g
Polyunsaturated Fat
1.374g
Monounsaturated Fat
2.079g
Cholesterol
12mg
4%
Sodium
207mg
9%
Total Carbohydrate
104.56g
38%
Dietary Fiber
11.9g
43%
Sugars
48.1g
Protein
25.68g
Vitamin D
-
Calcium
145mg
11%
Iron
0.44mg
2%
Potassium
607mg
13%
Vitamin A
38mcg
4%
Vitamin C
10.4mg
12%
Note:
Aveia dormida
Last updated: 31 Jan 24 04:41 AM
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34%
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of RDI*
(685 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
685
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Fat
21.95g
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Carbs
104.56g
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Protein
25.68g
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| There are 685 calories in 1 serving of Aveia dormida. |
| Calorie breakdown: 27% fat, 58% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 servings Açúcar Demerara
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1 tbsp Mel
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1 medium Banana
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1 serving Semente de Chia
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1/2 cup Leite Integral
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1 1/2 servings Aveia em Flocos
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1 1/2 servings Leite em Pó
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