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coptions
coptions
Joined November 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
1.0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
7.0 lb
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coptions's Weight History
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coptions's Recent Food & Exercise
1 tbsp butter
2 thin slices brown bread
1/2
cup
yoghurt
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar