copejason77 - Member

copejason77

Joined April 2023

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Weight History

Start Weight

157.0 lb

Lost so far: 14.2 lb

Current Weight

142.8 lb
Performance: losing 4.2 lb a week

Goal Weight

130.0 lb

Still to go: 12.8 lb

45 y/o 5'5" for reference. Doing low carb with 18/6 intermittent fasting.

copejason77's Weight History

	griffithd40
	last weighin: gaining 2.8 lb a week

	ioaq5100
	last weighin: gaining 7.0 lb a week

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	2 tbsps White Icing
	2 servings Kroger Chocolate Chocolate Chip Cookies
	2 pieces Chocolate Cake (with Chocolate Frosting)
	Hiking
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 3/mph