Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cookwithamy
cookwithamy
Joined June 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
3.0 lb
Current Weight
147.0 lb
Performance:
Steady
Goal Weight
137.0 lb
Still to go:
10.0 lb
Follow
cookwithamy's Weight History
view cookwithamy's complete history
cookwithamy's Latest Posts
Breakdown of Daily intake: fats, protrein and carbs.
How do I figure out what my breakdown goal should be?
posted
11 Oct 2011, 06:47
439kcal!?! Really?
I am pretty new to this site...but agree with Sunshine Girl..I only add exercise when I do "purposeful" exercise...like a run, or a class or weight lifting..but if you don't "add an entry"...the daily total doesn't show anything for exercise (the resting and sleeping)...I don't really pay attention to this total...since I get about 5 days of exercise in a week..it is the food and calories I need the most help with...
but would be nice to see a somewhat accurate total for the day...
posted
03 Jul 2011, 09:21
How do I enter non-packaged/brand/restaurant foods?
thank you! I will give your suggestions a try. I appreciate your help!
posted
30 Jun 2011, 14:18
How do I enter non-packaged/brand/restaurant foods?
I am pretty new to this site. I think counting calories is keeping me very honest about my portions.
However, I am confused. How do I enter foods that aren't branded ? For example, I made a baked ziti and summer veggies recipe from cooking light. I can't figure out how to just enter the nutrition information.
Help is appreciated.
posted
29 Jun 2011, 22:28
cookwithamy has submitted 4 posts
Other Related Links
Members
Members
Forums
cookwithamy's Recent Food & Exercise
1 serving McDonald's Reeses McFlurry
1 serving polly o stick
1
10 bite-size pretzels
pretzels
Conditioning exercise (health club)
Running (jogging) - 5/mph
Running - 6/mph
view diet calendar
