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Weight History
showing entries 1 to 5 of 9
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26 January 2018
Weigh-in:
262.4 lb
lost so far:
5.6 lb
still to go:
62.4 lb
Diet followed reasonably well
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gaining 1.6 lb a week
19 January 2018
Same weight from last Friday, frustrating but have to keep pushing on.
Weigh-in:
260.8 lb
lost so far:
7.2 lb
still to go:
60.8 lb
Diet followed reasonably well
(4 comments)
steady weight
17 January 2018
I've been out of it for a few days. Not sleeping well, not exercising, not drinking enough water, and eating could definitely be improved. I'm always afraid that I'll repeat the same mistakes from the past ... I always felt ready and like there was no way I'd give up and then after a week or less I would just gradually give up and give in to all cravings. Yesterday I realized that although I'm not perfect and still struggling to be the best me - I've improved. I have no desire to run by a fast food place late at night, I have no desire to stuff my face silly while no one is looking (I was a closet eater). It's now been 17 days without having any type of fast food and honestly I want to see how long I can make it! My husband hasn't you he'd the stuff in over a decade - no McDonald's, burger king, Wendy's, Arby's, Sonic, etc. I'd love to be able to do the same!
Anyway, I got my workout in this morning. It was such a wimpy workout because I am very low on energy but I did my 30 minutes. As long as I'm moving, I'm happy.
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12 January 2018
Weigh-in:
260.8 lb
lost so far:
7.2 lb
still to go:
60.8 lb
Diet followed reasonably well
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losing 4.4 lb a week
09 January 2018
I woke up later than I should have and extremely tired today but I didn't want to skip a workout. I did a 15 minute 1 mile power walk with a Leslie Sansone video. Even though my brain is still foggy from being tired, I'm happy with myself for pushing to get some sort of workout in, no matter how wimpy.
(1 comment)
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