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Same weight from last Friday, frustrating but have to keep pushing on.
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260.8 lb
Lost so far: 7.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2117 kcal
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Fat: 98.66g | Prot: 130.26g | Carb: 181.52g.
Breakfast: Saltine Crackers, Kroger Eggs (Large), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Del Monte Mixed Fruit Cup, Market Basket Light Wheat Bread, Mustard, Hoffman's Super Sharp Cheddar Cheese, Thin 'N Trim Honey Roasted Turkey Breast. Dinner: Lipton Soup Secrets - Noodle Soup with Chicken, Marco's Pizza Pepperoni Pizza (Large), Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Gayo Azul Gouda Holland Cheese, Goya Soda Crackers, Guerrero Chicharrones (Fried Pork Rinds), Cooked Green Banana in Salt Water. more...
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steady weight
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 Comments
It may take time. I am only going to weigh myself every 2 weeks to a month. This relieves some of the stress.
19 Jan 18 by member: 48mamacolleen
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I agree every 2 weeks for me! Stay focused Collaz it will happen!
19 Jan 18 by member: 8Patty
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19 Jan 18 by member: momma6224
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You'll be fine just eat your RDI, exercise and stay off the scale you'll feel that your losing weight, oh ya scale time for you min.every two wks.and no peeking!
19 Jan 18 by member: murphthesurf
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