Weigh In record (no journal entry) for 26 January 2018
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262.4 lb
Lost so far: 5.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1144 kcal
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Fat: 49.35g | Prot: 74.98g | Carb: 101.23g.
Breakfast: Kroger Eggs (Large), Land O'Lakes Deli American Yellow Cheese Slices, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Trader Joe's Everything Bagel. Lunch: Red Sweet Pepper, Onions, Great Value Green Olives with Pimento, Goya Tomato Sauce, Target 85/15 Ground Beef, Brown Rice. more...
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gaining 1.6 lb a week
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