clo171

Start Weight:(01 Jul 12) 219.0 lb
Current Weight:(29 Jun 13) 204.5 lb
Goal Weight:199.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Jul 12

clo171's Weight History


clo171's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Other Related Links

Members

The South Beach Diet


clo171's journal

01 July 2012

I've decided to drink less seltzer and more still water, lots more. Both are calorie free but I think the still water is ultimately more satisfying.
on diet The South Beach Diet  

clo171's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

clo171's Recent Activity

clo171's Own Activity

No recent activity.

clo171's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heebeegeebees supported Suzi Cue's Journal Entry.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.
tiffnicol recorded a Weigh In at 190.4 lb.
plg recorded a Weigh In at 160.0 lb.