clo171 - Member

clo171

Joined July 2012

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Weight History

Start Weight

219.0 lb

Lost so far: 14.5 lb

Current Weight

204.5 lb
Performance: losing 0.7 lb a week

Goal Weight

199.0 lb

Still to go: 5.5 lb

clo171's Weight History

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.