clo171
Joined July 2012
Posts
12
Following
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Followers
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Weight History

Start Weight
219.0 lb
Lost so far: 14.5 lb

Current Weight
204.5 lb
Performance: losing 0.7 lb a week

Goal Weight
199.0 lb
Still to go: 5.5 lb

clo171's Weight History


clo171's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

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Members

The South Beach Diet


clo171's journal

01 July 2012

I've decided to drink less seltzer and more still water, lots more. Both are calorie free but I think the still water is ultimately more satisfying.
on diet The South Beach Diet  

clo171's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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