clo171
Joined July 2012
Posts
12
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 14.5 lb

Current Weight
204.5 lb
Performance: losing 0.7 lb a week

Goal Weight
199.0 lb
Still to go: 5.5 lb

clo171's Weight History


clo171's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Other Related Links

Members

The South Beach Diet


clo171's journal

01 July 2012

I've decided to drink less seltzer and more still water, lots more. Both are calorie free but I think the still water is ultimately more satisfying.
on diet The South Beach Diet  

clo171's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

clo171's Recent Activity

clo171's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported scby99's Journal Entry.
Liane1225 recorded a Weight Entry at 140.8 lb.
mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.
mysshenry recorded a Weight Entry at 250.0 lb.