clarilaga - Member

clarilaga

Joined January 2015

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

127.9 lb

Still to go: 77.2 lb

clarilaga's Weight History

	lise 1º
	last weighin: gaining 0.4 lb a week

	gersonfer
	last weighin: gaining 0.2 lb a week

	Tânia Ajala
	last weighin: gaining 0.0 lb a week

view all

cals: 278kcal | fat: 15.52g | carbs: 1.59g | prot: 29.07g

Muito saboroso e muito pratico de fazer.

cals: 294kcal | fat: 9.88g | carbs: 39.54g | prot: 12.41g

Deliciosa para seu café da manhã.

cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g

Delícia total, com pouca caloria.

cals: 245kcal | fat: 13.70g | carbs: 12.63g | prot: 19.12g

Versão saudável. Super nutritiva.

view complete cookbook

	35 g Picles de Pepino com Endro (Baixo Teor de Sódio)
	35 g Alface Americana
	15 g Farofa
	Walking (slow) - 2/mph
	Swimming (slow)
	Walking (moderate) - 3/mph