cj7884 - Member

cj7884

Joined February 2008

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Weight History

Start Weight

222.0 lb

Lost so far: 2.5 lb

Current Weight

219.5 lb
Performance: losing 1.8 lb a week

Goal Weight

122.0 lb

Still to go: 97.5 lb

cj7884's Weight History

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

view complete cookbook

	1 serving Spaghetti Bolognese
	3/4 cup raspberries
	2 servings Source Lemon Meringue Parfait yogurt
	Desk Work
	Walking (slow) - 2/mph
	Exercise machine (moderate)