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Weight History
showing entries 6 to 10 of 17
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07 July 2015
man , fell off--- i have to cook for my dad and sometimes it is so hard to resist the things i fix for him-----pizza today------back to it tomarrow--strickly.
Weigh-in:
184.0 lb
lost so far:
2.0 lb
still to go:
44.0 lb
Diet followed poorly
(2 comments)
gaining 7.0 lb a week
06 July 2015
feeling confused with the pie chart -- i have been doing ver low with the carb percentage but, what percentages of fat -carb and proteins is ideal for induction??
(6 comments)
06 July 2015
feeling so happy today at 3 lbs down since yesterday. followed strickly the induction , ate less than 700 cals and i think about 13 carbs. I also used the stack to inhance my metabolism. today no stack, so will have to stay strong and have very low carb, i must stay strong!!!!!!!!!!!!!!!!!
(9 comments)
06 July 2015
Weigh-in:
183.0 lb
lost so far:
3.0 lb
still to go:
43.0 lb
Diet followed 100%
add comment
losing 21.0 lb a week
05 July 2015
ok so i fell off-------- so today i decide , falling off is not an option!!!! Now today is a brand new day , I am a strong woman , and can do this. My new goal is to lose 15 lbs by my birthday Aug. 27 , as a present to myself.
So to start this right it is July 5 th . I am at 186.4 lbs . I have only had 2 cups of coffee and it is 10.22 am. I also took a bronc aid - caffeine pill-- bsby asprin combo to help with appetite. I know this might be wrong to do but , it sure helps - I take it every other day to keep my body from getting use to it and I plan on doing my best on the off days to choose only low carb. I just got me a super dog 2 days ago and we are gonna walk at least 1/2 hr per day. so now I have to get my mind set in a positive mode. which i think it is.
My weaknesses are when i get on the scale and see that i have lost a few pounds i get lax and then of course it comes right back on. so now I know I must stay strong and more determined after i get on scale. Im thinking about trying to only get on scale 1 time a week at same time , naked -yikes!
I dont have friends on here yet so this is also a goal-- to get as many friends on board as i can. so please join me on my road to thin.
Well I guess thats it!!!!!! I can do this!!!!!!!!!! step 1 - took picture, omg!!!! please join me and lets help each other
(7 comments)
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